Guides
Research-based articles on attention, phone habits, and the tools that actually change behavior. Each guide ends with specific product recommendations.
The structural reasons why sustained focus has become harder, based on attention research, and what it suggests about fixing the problem.
How smartphones change the quality of in-person time with family, what the research shows, and what structural solutions actually work.
What Jonathan Haidt's research says about smartphones and adolescent mental health, and what parents can realistically do about it.
The behavioral science behind compulsive late-night phone use, and practical methods for disrupting the pattern.
A practical guide to phone-free time on weekends, based on what research and user experience suggest about making disconnection sustainable.
A research-based overview of how habitual phone use forms, what the most effective interventions are, and how different product categories address the problem.